10 Best Free Health Tools for College Students
As a college student, it can be challenging to prioritize your health with the pressures of studying, socializing, and managing finances. However, investing in your health is essential and doesn’t have to break the bank. Luckily, there are many free health tools that can help you track your nutrition, fitness, and overall wellness. In this article, we will discuss 10 best free health tools for college students, including their pros and cons.
1. MyFitnessPal
MyFitnessPal is a calorie-counting program that assists users in keeping track of their daily dietary consumption and exercise routines. It makes registering your meals and snacks simple because it has a massive database with information on more than six million items. You can connect with people on the app, establish objectives, and measure your progress to stay motivated.
Pros: MyFitnessPal is easy to use, and the database is comprehensive, allowing you to track almost any food item. The app is also customizable, allowing you to set your calorie and macro goals.
Cons: While the app is free, some features require a premium subscription, such as tracking your macronutrients or linking it to other fitness apps.
2. Lose It!
Another app that helps you keep track of your food consumption and activity is Lose It! It counts calories and allows users to establish individualized goals depending on their weight reduction goals and offers a database of more than seven million foods.
Pros: The app is user-friendly and offers many features, including a barcode scanner for quick food logging. It also integrates with other fitness apps, such as Fitbit and Nike Training Club.
Cons: Some users have reported that the app is slow to load, and the barcode scanner may not recognize certain foods.
3. Fitbit
Fitbit is a fitness monitoring watch that keeps track of your heart rate, activity level, sleep, and calorie expenditure. You can establish exercise goals, monitor progress, compete with friends using the provided app, and sync with the equipment. Watches are not for free, but the app is for free!
Pros: The device is sleek and stylish, making it easy to wear every day. The app is easy to use, and it offers a lot of features, including personalized coaching and insights into your sleep patterns.
Cons: The device can be expensive, and some users have reported issues with accuracy, such as overestimating calorie burn.
4. Nike Training Club
Nike Training Club is a workout app that offers free exercise routines and personalized training programs. It features workouts led by professional athletes and trainers, allowing users to track progress and earn rewards.
Pros: The app is free, and the workouts are high-quality and challenging. It offers a wide variety of workouts, including strength training, cardio, and yoga.
Cons: Some users have reported technical issues with the app, such as crashes and glitches.
5. Sworkit
An exercise software called Sworkit provides individualized training plans depending on your fitness level and objectives. It offers a selection of exercises, such as aerobic, yoga, and strength training, and enables users to monitor their progress and receive incentives.
Pros: The app is easy to use, and the workouts are customizable, allowing you to create a routine that fits your fitness level and goals. It also offers a lot of variety, so you won’t get bored.
Cons: While the app is free, some features require a premium subscription, such as personalized meal plans and more advanced workouts.
6. Workout Trainer
Workout Trainer is a fitness software that provides free exercise routines and tailored training plans. It includes a range of practices like weight training, aerobics, and yoga and the ability to track progress and interact with trainers for extra encouragement. You should check it out!
Pros: The app is easy to use, and the workouts are high-quality and challenging. It also offers personalized training programs tailored to your fitness level and goals.
Cons: Some users have reported technical issues with the app, such as slow loading times and glitches. The app also offers features requiring a premium subscription, such as access to custom workouts.
7. Fitness Blender
Fitness Blender is a website that provides free training videos and routines for people of all fitness levels. It offers a range of activities, including weight training, cardio, and yoga, and allows users to search for particular programs depending on their tastes. You can try it out to see if it fits you!
Pros: The website is free, and the workouts are high-quality and challenging. It offers a lot of variety, so you can switch up your routine and avoid boredom.
Cons: Some users have reported that the website can load slowly, and there are no personalized training programs or tracking features.
8. Blogilates
Blogilates is a website and YouTube channel that offers free workout videos and programs focused on Pilates and other low-impact exercises. It features a variety of workouts, including bodyweight exercises and stretches. It allows users to search for specific routines based on their fitness level and goals. Check it out!
Pros: The website and YouTube channel are free, and the workouts are high-quality and beginner-friendly. It also offers a lot of variety, so you can switch up your routine and avoid boredom.
Cons: Some users have reported that the workouts may not be challenging enough for advanced fitness levels, and no personalized training programs or tracking features exist.
9. Yoga with Adriene
Yoga with Adriene is a YouTube channel that provides free yoga lessons and fitness programs for people of all fitness levels. It offers a range of yoga types, such as vinyasa flow, hatha, and restorative yoga, and users may search for particular routines based on their interests.
Pros: The YouTube channel is free, and the yoga videos are beginner-friendly and relaxing. It offers a lot of variety, so you can switch up your routine and avoid boredom.
Cons: Some users have reported that the videos may need to be more challenging for advanced yoga practitioners, and no personalized training programs or tracking features exist.
10. Darebee
Darebee is a website that provides free workout plans and fitness challenges that cater to individuals of varying fitness levels. It presents a broad spectrum of activities, including yoga, aerobics, and bodyweight exercises, and users have the option to search for specific programs that align with their preferences.
Pros: The website is free, and the workouts are high-quality and challenging. It offers a lot of variety, so you can switch up your routine and avoid boredom.
Cons: Some users have reported that the website can be overwhelming due to the large amount of content, and no personalized training programs or tracking features exist.
Summary
Many free health tools are available for college students to help them prioritize wellness. Whether you prefer calorie-counting apps, fitness-tracking devices, or workout videos, there is something for everyone. Each tool has pros and cons, so finding one that fits your preferences and lifestyle is essential. Investing in your health can improve your physical and mental well-being and, ultimately, succeed in all aspects of college life! We hope this helps you!